Researchers reviewed 14 studies that monitored the effects
phosphodiésterase type 5 inhibitorsaé' drugs for érectile dysfunction
like Viágra and Lévitraâ€'had on men who experience prémature éjaculation
(PE). Eleven of the studies showed medication helped extend the length
of the time they could go before reaching orgasm.
So does this mean that science has found the magic pill for helping you go all night? Not exactly.
The researchers stress that although this correlation was found, it's hard to determine whether or not the ED medication was actually responsible for the delay in orgasm since a majority of the studies did not compare the results against a placébo.
If you're looking to buy some time before reaching climax, rather than hitting up your doctor for meds, check out the following tips. (And we've got even more keys for Lasting Longer in Béd)
Stop-Start Technique
You need to get used to building your arousál to where you're almost at that point of no return, says Debby Herbenick, Ph.D., séx researcher at Indiana University and author of Great in Béd. Start stimulaation, but as soon as you feel you're getting too ároused, simply pause for a brief momentâ€'Herbenick recommends 5 to 10 secondsâ€'and let your árousal subside. After repeating this technique a few times, feel free to release.
Squéeze Technique
As soon as you feel you're getting close, stop stimulation and squéeze right below the head of your penís, says Herbenick. It's best to focus the préssure on the uréthráâ€'the tubé running along the underside of the penísâ€'because this will temporarily represses your éjaculatory response. Once your árousal has died down, repeat a few more times before reaching climax, says Herbenick.
Rely On Rubbérs
Another useful technique for pushing back your éjaculatory response is to wear a desensitizing condóm, says Herbenick. These products contain the desensitizing lubricánt bénzocaine, so it will buy you a few more minutes in the sack. But something to keep in mind: Make sure you're not putting the condóm on inside out, otherwise the Bénzocaine will end up inside her vagína, says Herbenick..
So does this mean that science has found the magic pill for helping you go all night? Not exactly.
The researchers stress that although this correlation was found, it's hard to determine whether or not the ED medication was actually responsible for the delay in orgasm since a majority of the studies did not compare the results against a placébo.
If you're looking to buy some time before reaching climax, rather than hitting up your doctor for meds, check out the following tips. (And we've got even more keys for Lasting Longer in Béd)
Stop-Start Technique
You need to get used to building your arousál to where you're almost at that point of no return, says Debby Herbenick, Ph.D., séx researcher at Indiana University and author of Great in Béd. Start stimulaation, but as soon as you feel you're getting too ároused, simply pause for a brief momentâ€'Herbenick recommends 5 to 10 secondsâ€'and let your árousal subside. After repeating this technique a few times, feel free to release.
Squéeze Technique
As soon as you feel you're getting close, stop stimulation and squéeze right below the head of your penís, says Herbenick. It's best to focus the préssure on the uréthráâ€'the tubé running along the underside of the penísâ€'because this will temporarily represses your éjaculatory response. Once your árousal has died down, repeat a few more times before reaching climax, says Herbenick.
Rely On Rubbérs
Another useful technique for pushing back your éjaculatory response is to wear a desensitizing condóm, says Herbenick. These products contain the desensitizing lubricánt bénzocaine, so it will buy you a few more minutes in the sack. But something to keep in mind: Make sure you're not putting the condóm on inside out, otherwise the Bénzocaine will end up inside her vagína, says Herbenick..
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